Daisy Henderson Coaching
Train with Purpose.
Move with Confidence.
Love your Body.
Functional strength training for women.
A stronger you, whether you train with me in-person or wherever life takes you.
Train with Purpose.
Move with Confidence.
Love your Body.
Functional strength training for women.
A stronger you, whether you train with me in-person or wherever life takes you.
What I Offer
Two ways to work together
Whether you're local or miles away, there's a way to train that fits your life.
What matters is you have support that's built for you.
In-Person
Personal Training
✓ One-to-one sessions built around your goals.
✓ Hands-on coaching, form correction & progressive programming.
✓ Flexible scheduling to fit your week.
✓ Ongoing support between sessions.
Online
Bespoke 1-1 Online Coaching
✓ Fully personalised programme delivered digitally.
✓ Weekly check-ins, feedback and plan adjustments.
✓ Nutritional guidance tailored to your lifestyle.
✓ Direct access via instant message whenever you need it.
The Approach
Why functional strength training?
Because looking good is a side effect, one you'll achieve anyway through training.
But feeling good, building strength and improving quality of life?
That comes from specific functional training.
01
Build real, lasting strength
Not just increased numbers in the gym. Real strength that applies to everyday life. Whether it's ease in carrying the shopping, moving without pain, or waking up energised.
02
Train for confidence, not out of guilt
Exercise should feel empowering, not like a penalty. The right programme leaves you energised, not broken, and proud of what your body can do.
03
Results that actually stay
Crash diets and cardio-only programmes don't last. Strength training builds the metabolic foundation for sustainable long-term change.
About Me
Daisy Henderson
Hi, I'm Daisy! I'm a passionate PT welcoming all, whether you're just starting out or you've been at this for a while, you're in the right place.
I coach because I believe every woman deserves to feel strong, capable and completely at home in her body. My approach is honest and down-to-earth, ensuring everything is built for you and not generic advice.
What matters most to me is that you feel supported, never judged and that the way we train together actually fits your life. The best programme is the one you can stick to and I'm here to help you do just that.
Who this is for
Sound like you?
Whether you're local or miles away, there's a way to train that fits your life.
What matters is you have support that's built for you.
You want to get stronger but don't know where to start.
You're tired of programmes that leave you exhausted with little to show for it.
You want to feel confident in the gym, rather than lost or intimidated.
You're ready to take action but you need guidance and accountability.
You want results that last, not a quick fix that fades.
Ready to get started?
Fill in a quick enquiry and I will be in touch within 24 hours to chat through your goals and see if we'd make a good pair.
FAQs
Common questions
How does the online coaching programme work?
After signing up, you’ll complete an initial consultation, where we’ll discuss your goals, current fitness level, and any preferences or limitations. From there, I’ll create a personalised workout plan and nutrition guidance tailored to you. You’ll receive weekly check-ins to track progress and adjust your plan as needed.
Do I need any special equipment?
The equipment required will depend on your fitness goals and the program we design together. Some plans require basic equipment like dumbbells or resistance bands, while others are designed for home workouts using just bodyweight exercises. I’ll always tailor your plan to what you have available.
How much time do I need to commit each week?
The amount of time you need will depend on your goals and the program we create for you. On average, my clients commit 3-5 hours per week to their fitness routines. We’ll work together to ensure your schedule is realistic and sustainable for you.
What happens if I miss a workout or fall behind?
Life happens! If you miss a workout or fall off track, just reach out to me, and we’ll adjust your plan. The goal is to build consistency over time, not perfection. I’ll help you stay on track, offer motivation, and help you get back into the routine.
What are your rates for online coaching?
Pricing varies depending on the package you choose. I offer different options to suit your needs, from one-on-one coaching to group programs. Contact me for a free consultation, and I’ll recommend the best plan based on your goals and budget.
The First step
Ready to start feeling stronger?
Fill in a quick enquiry. No commitment, no pressure.
Just a chance to chat about where you're at and where you want to go.